Tofu Stir-Fried Rice

Quick, easy, and packed with nutrition.

Photo of Tofu Stir-Fried Rice

Ingredients:

  • 250 g Sunwhite Medium Grain Rice

  • 3 tbsp Low-Sodium Soy Sauce

  • 1½ tbsp Honey

  • 1 tbsp White Vinegar

  • 300 g Tofu (cut into chunks)

  • 2 tbsp Sunflower Oil

  • 2 clove Garlic (sliced)

  • 2 cm Ginger (sliced)

  • 2 Carrots (sliced into thin batons)

  • 300 g Broccoli (cut into small florets)

  • 1 Red Pepper (sliced into strips)

  • 1 tsp Corn Flour

  • 1 Spring Onion (sliced)

  • 2 tsp Sesame Seeds

  • 1 bunch Coriander (chopped)

Method

  • Stir together the soy sauce, honey and vinegar in a bowl, then set aside.

  • Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally.

  • Add the garlic and ginger and fry for 1 min more.

  • Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.

  • Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.

  • Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok and allow to bubble for 30 seconds, stirring to coat everything in the sauce.

  • Sprinkle over the spring onion, sesame seeds and coriander.

  • Serve with delicious SunWhite rice.

Medium Grain

White medium grain rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.

Characteristics

Medium

Medium

Tender

Tender

Soft

Soft

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