Sunwhite

Pumpkin, Chickpea & Rice Pilaf

Prep time

15min

Cook time

60min

Pumpkin adds a great flavour twist to this classic rice dish!

Sunwhite® White Medium-Grain Calrose Rice

Sunwhite® White Medium-Grain Calrose Rice

Sunwhite® Calrose Rice is an oval medium-grain white rice known for its quality and taste. When cooked, Calrose rice becomes soft and tender with a tendency to stick together due to its succulent grains, allowing it to retain its moisture. Sunwhite® Calrose Rice is used in dishes that require a bit more creaminess as well as a side dish to compliment almost every meal. Its versatility means that it can be used in everything from starters and soups to desserts. For best results, rinse this rice with cold water. Drain well before cooking. All rice is naturally gluten-free. 4kg and 9kg packages are available in Jordan only.

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Ingredients to serve:

  • 1½ cup Sunwhite Medium Grain Rice

  • 1 tbsp Olive Oil

  • 1 Red Onion (finely chopped)

  • 1 tbsp Finely Grated Ginger (Finely grated)

  • 2 clove Garlic (crushed)

  • 2 tsp Ground Cumin

  • 3 tsp Finely Grated Lemon Rind (Finely grated)

  • 4 Cardamom Pods (lightly crushed)

  • 2½ cup Hot Salt Reduced Chicken Or Vegetable Stock

  • 2 cup Roasted Chopped Pumpkin (Roasted chopped)

  • 400 g Can Chickpeas (drained and rinsed)

  • 50 g Baby Spinach Leaves

Medium Grain

White medium grain rice is a round, tender and succulent grain, allowing it to lock in moisture when it is cooked. This rice is often used in dishes that require a bit more creaminess, like paella or risotto. It is also ideal in your favourite Middle Eastern, Korean and Spanish dishes.

Characteristics

Medium

Medium

Tender

Tender

Soft

Soft

Photo of Pumpkin, Chickpea & Rice Pilaf

Method

  • Heat oil in a large saucepan. Add onion and cook until softened. Add ginger, garlic and cumin to the pan and stir over a low heat for 2 minutes. Add rice, lemon rind and cardamom pods and stir for 2 minutes longer.

  • Pour in the hot stock and stir to combine. Cook over a low heat, stirring occasionally for 30 minutes or until all the liquid is absorbed and rice is tender.

  • Add pumpkin, chickpeas and spinach and stir until heated through.

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